Get the support you need to conquer the fear and overwhelm. Reconnect to presence and peace.

Online Counseling for Anxiety, in Tucson and across AZ, WA, OR, MA, CT, and TX.

Stress and anxiety can be a joy sucker, but they don’t have to be!

You are tired. Tired of the internal battles. Tired of waiting for circumstances around you to change so you can finally relax and be happy. Tired of being tired.

You are tired of feeling keyed up and on edge, nervous, irritable and angry. Your mind is constantly focused on the “To Do” lists and the  “What if’s”. There are always new “problems” to “fix” - and sometimes they aren’t even yours . 

Very rarely, if ever, are you able to relax and be present. Focus and concentration are a struggle. And when you are not consumed with the racing thoughts or constant worries, you are shut down and “checked out”. You would think that the exhaustion would lead to some good sleep… but, frustratingly, it is the opposite. You end up waking up at all hours of the night or taking hours to even fall asleep.

Stress and anxiety can impact every facet of your life.

  • You are a work-oriented person who prides themselves on superb work ethic. However, you take on too much responsibility. Worrying about making a mistake is a common occurrence. The energy you give to work often leaves you feeling depleted with little energy left to engage in life.

    Or…

    You know that your job isn’t working for you any longer. But the idea of change brings on all of the fears: “What if I can’t find a new job?” “What if my new boss doesn’t like me?” “What if I don’t like the new job?” “What if I’m not good at it?” “What if something happens to that company and I can’t pay my bills?” The fears are so overpowering, we remain in our comfort zones, stuck, and struggling to find fulfillment.

  • Being the best parent, spouse, friend, sibling, or adult-child is really important to you. You often give so much of yourself that it leads to burnout—and sometimes even resentment. Taking care of yourself is rarely your priority, and when you do try to focus on your own needs, guilt often takes over. And when you feel like you're falling short of being your best, you can be really hard on yourself.

    Or…

    You want meaningful relationships, however struggle with truly enjoying your loved ones. Having the ability to relax, connect, and laugh is rare. And when your loved ones act in a way that, let’s just say, doesn't feel amazing, you react to them in ways that leave you feeling guilty and even more disconnected.

  • What social life? You are too exhausted and have too much to do. Engaging socially can feel like it requires more energy than you have. You may struggle with fears around socializing: “What if they don’t like me?” “ What if I say something stupid?” It is easier to avoid social interaction because you are way more comfortable at home. In the long run, you grow lonely and envious of others who have a strong friend group.

    Or…

    Perhaps you find yourself getting too attached to friends or partners. You fear that they won’t like you or you fear that they will hurt you in some way. You want to make all of the right choices in your relationships, so your brain constantly ruminates about all sorts of scenarios so you will be prepared. You struggle with relaxing and just being yourself.

Stress and Anxiety do not have to be the drivers of your life.

Let’s imagine…

  • You remain a hard worker with a great work ethic. Your passion and your personal values drive your day. Co-workers' comments or behaviors don’t get to you like they used to. You clock out when you are supposed to… physically, mentally, AND emotionally. There is more energy to engage in life outside of work!

    Or…

    You give yourself the gift of finding work environments that suit you better. Your work fulfills you again and your work environments are supportive. You are content to go to work every day and it shows!

  • Family continues to be a priority. You have a better understanding of what you can offer them that is both realistic and healthy for you. Accepting and letting go of what you cannot control have become much easier. You are more compassionate with yourself and others. Communicating and responding in healthier ways has become second nature. You laugh more, you play more, and you enjoy more!

  • You find it easier to engage in social interactions and have more energy to go out. Fear of what others think has lessened, and you’re enjoying getting to know people more and more. Knowing you have connections and support outside of your work and family brings you a newfound sense of joy!

    Or…

    You have less fear in relationships and now know what to look for in relationships - and what to steer away from. Communication is now a priority to you. Trusting yourself to manage any situation that arises helps you to relax, enjoy, and be your authentic self. You begin to experience real relationships, the kind that are vulnerable, communicative, and fulfilling!

We will take a body, mind, spirit approach.

Together we will look at how stress and anxiety show up for you. Incorporating new tools and exercises that can help to reduce anxiety can assist you in feeling more relaxed. You will learn new concepts that can guide you in a new way. We will take a look at your thoughts and beliefs that are not realistic and gradually dig deeper to uncover the root causes of your stress and anxiety. By doing this, you can gain a better understanding of your feelings and be empowered to make positive choices for your life. I will support you in reconnecting to your true self and you can learn to nurture you!

What we’ll work on

Therapy for stress and anxiety can help you…

  • Identify the underlying causes of your worries.

  • Gain tools to assist you in managing your day to day.

  • Nurture you (body, mind, and spirit) with less guilt.

  • Get more in tune with who you are and let go of what others think.

  • Trust yourself more and trust that you can manage any situation that arises.

  • Feel more relaxed and present.

  • Enjoy your relationships and your life!

It is time to invest in a more peaceful you. It is time to enjoy your life!

Questions?

FAQs

  • There are several that I am trained in and incorporate often. When we meet, I will review them with you and together we will choose which ones are best for you. Some of these include Somatic Experiencing, Post- Induction Therapy (reparenting the inner child), Cognitive Behavioral Therapy, Exposure and Response Prevention, and Acceptance and Commitment Therapy.

  • Everyone’s journey is unique, so the length of time can vary. I am not a “quick fix” or short-term type of therapist. My approach is to dig deeper and uncover the root causes of your distress, guiding you toward lasting change. We can definitely discuss this more when we meet! 

    • Please note: As a client, you have the right to terminate treatment at any time.

  • Some people experience a full recovery and report being completely free of anxiety. However, we’re all unique—our personalities, genetics, life history, medical conditions, and the effort we put into healing all play roles in our recovery. With the right treatment, you can feel significantly better, even if anxiety doesn’t disappear entirely.

    Somatic Experiencing therapy can be a valuable addition in treating stress and anxiety, helping to promote long-term healing.