Online Counseling Services in Tucson and throughout AZ, WA, OR, MA, CT, and tx

Life is too short… you deserve to feel better!

Specializing in stress and anxiety, trauma and grief, and relationship challenges.

You are an independent person who looks like they have it all together on the outside, but…

On the inside you are feeling overwhelmed, lost, and are constantly in a state of overthinking and worrying.

You do it all -  work hard, pay your bills, raise your kids (or fur babies) -  but you are tired of living in a state of overwhelm and stress. Daydreams of living on a beach somewhere in the Mediterranean (or maybe the Caribbean?) replay constantly in your mind, yet feel so far from reality. You’ve built a successful career, however when it comes to some of your relationships… Well, let’s just say they haven’t been as successful. There have been some difficult experiences in your past that might be creating anxiety in your present, or you may have suffered a loss that you haven’t been able to recover from on your own. 

You are a survivor and, despite all of the struggles, you know that there has to be something better. You want to enjoy all that life has to offer.

If this sounds like you… you are in the right place!

Hi, I’m Sophia.

I help overwhelmed adults move from feeling stuck to discovering new insights, feeling lighter, and experiencing more satisfying relationships. 

I specialize in working with adults who are struggling with stress and anxiety, trauma and grief, and relationship challenges. I not only offer coping strategies to help you ease some of the struggle, but I also guide you in going deeper to discover and heal the root causes. I work from a body-mind-spirit philosophy, as they are all connected. It is important to me to create a comfortable and safe client-therapist relationship with you- a relationship filled with humanness, warmth, honesty, and laughter. It would be my privilege to be a part of your healing journey.

Specializing in —

what to expect

What to expect —

Click here to schedule a free 20-minute consultation. This will help us get to know one another a bit more and answer questions. If I am a good fit for you, we will schedule your first session. 

I am based in Tucson and offer online counseling sessions throughout Arizona, Massachusetts, Oregon, Connecticut, and Texas.

01

We begin to dive a little deeper to find the areas that need the most attention and create a plan specific to fit your needs and goals.

02

Meeting weekly or bi-weekly, we continue to explore, learn, grow, and heal until you have found your happy again. 

03

Skip the drive time and wait room!

Get the support you need from the comfort of your home or office. All you need is a private area and a strong wifi connection! All of our sessions will be conducted online using a HIPPA compliant platform.

You really want to feel better and enjoy life more. I really want to help you get there.